Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of chicken breasts, enchilada sauce, paleo tortillas, onions, bell peppers, lettuce, tomatoes, cilantro, avocado, and lime. The Glycemic Index (GI) for the main ingredients are low, making this recipe ideal for PCOS.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The chicken provides lean protein, while the vegetables provide essential vitamins and fiber. The avocado adds a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your diet.
This recipe includes superfoods such as:
2 chicken breasts, 1 cup of enchilada sauce, 2 paleo tortillas, 1/2 cup of diced onions, 1/2 cup of diced bell peppers, 1/2 cup of shredded lettuce, 1/2 cup of diced tomatoes, 1/4 cup of chopped cilantro, 1/2 avocado, 1 lime, salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Cook the chicken breasts until no longer pink in the center. 3. Shred the cooked chicken and mix with half of the enchilada sauce. 4. Place the chicken mixture on the paleo tortillas and roll them up. 5. Place the rolled tortillas in a baking dish and top with the remaining enchilada sauce. 6. Bake for 15-20 minutes. 7. Top with diced onions, bell peppers, lettuce, tomatoes, cilantro, avocado, and a squeeze of lime. 8. Season with salt and pepper to taste.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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