Dinner: PCOS Italian Keto Recipes: Dinner - Chicken Alfredo with Cauliflower Rice

This recipe includes a grocery list of chicken breasts, heavy cream, garlic, Parmesan cheese, cauliflower, and olive oil. The Glycemic Index (GI) of cauliflower is low, which is beneficial for PCOS management.

This recipe is packed with protein and healthy fats, which are key for managing PCOS symptoms. The cauliflower rice provides a low-GI alternative to traditional rice, helping to regulate blood sugar levels. The chicken provides a good source of protein, while the heavy cream and Parmesan cheese add a dose of healthy fats. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Chicken Alfredo with Cauliflower Rice

Ingredients

2 chicken breasts, 1 cup of heavy cream, 2 cloves of garlic, 1 cup of grated Parmesan cheese, 1 head of cauliflower, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Heat 1 tablespoon of olive oil in a pan and sauté the cauliflower rice for 5-7 minutes. 3. In another pan, heat 1 tablespoon of olive oil and cook the chicken breasts until golden brown. 4. Remove the chicken from the pan and add the minced garlic, cooking until fragrant. 5. Add the heavy cream and Parmesan cheese to the pan, stirring until a creamy sauce forms. 6. Return the chicken to the pan and simmer in the sauce for 10 minutes. 7. Serve the chicken over the cauliflower rice.