Dinner: Spanish Recipe for PCOS - Spanish Grilled Eggplant

This recipe includes eggplant, olive oil, garlic, smoked paprika, salt, and fresh parsley. The eggplant has a low Glycemic Index (GI), which is beneficial for managing PCOS.

This Spanish Grilled Eggplant recipe is a delicious and easy-to-make dish that's perfect for those managing PCOS. The eggplant has a low Glycemic Index (GI), which can help regulate blood sugar levels, and the olive oil is a great source of healthy monounsaturated fats. This recipe is also high in fiber, which can help with digestion and satiety. Enjoy this flavorful dish and feel empowered knowing you're taking control of your health with every bite.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Grilled Eggplant

Ingredients

1 large eggplant (aubergine), 2 tablespoons of olive oil, 1 clove of garlic, 1 teaspoon of smoked paprika, salt to taste, fresh parsley for garnish

Instructions

1. Preheat grill to medium heat. 2. Slice the eggplant into 1/2 inch thick rounds. 3. In a small bowl, mix olive oil, minced garlic, and smoked paprika. 4. Brush each side of the eggplant slices with the oil mixture and sprinkle with salt. 5. Grill the eggplant slices for about 5 minutes on each side, until tender and slightly charred. 6. Garnish with fresh parsley before serving.