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Grocery list: Unsweetened cocoa powder, almond flour, psyllium husk powder, coconut oil, erythritol, eggs, vanilla extract, salt. Low GI ingredients: Almond flour, psyllium husk.
These brownies are not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which helps in controlling blood sugar levels. Almond flour is low in carbs and high in healthy fats and fiber, making it a great choice for a PCOS diet. The coconut oil used in this recipe is a good source of healthy fats. These brownies are easy to make and perfect for a quick snack or dessert.
This recipe includes superfoods such as:
1/2 cup (120g) unsweetened cocoa powder, 1/2 cup (120g) almond flour, 2 tablespoons (30g) psyllium husk powder, 1/2 cup (120g) coconut oil, 1/2 cup (120g) erythritol, 3 large eggs, 1 teaspoon (5g) vanilla extract, 1/4 teaspoon (1.25g) salt
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together cocoa powder, almond flour, and psyllium husk. 3. In another bowl, mix coconut oil and erythritol until well combined. 4. Add eggs, one at a time, to the coconut oil mixture. 5. Stir in vanilla extract. 6. Gradually add the dry ingredients to the wet ingredients, mixing well after each addition. 7. Pour the batter into a greased baking dish. 8. Bake for 20-25 minutes or until a toothpick comes out clean. 9. Let cool before cutting into squares.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 24 g | ||
Protein 6 g | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Cholesterol 140 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Fiber 7 g |
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