Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Brownies

Grocery list: Unsweetened cocoa powder, almond flour, psyllium husk powder, coconut oil, erythritol, eggs, vanilla extract, salt. Low GI ingredients: Almond flour, psyllium husk.

These brownies are not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which helps in controlling blood sugar levels. Almond flour is low in carbs and high in healthy fats and fiber, making it a great choice for a PCOS diet. The coconut oil used in this recipe is a good source of healthy fats. These brownies are easy to make and perfect for a quick snack or dessert.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Brownies

Ingredients

1/2 cup (120g) unsweetened cocoa powder, 1/2 cup (120g) almond flour, 2 tablespoons (30g) psyllium husk powder, 1/2 cup (120g) coconut oil, 1/2 cup (120g) erythritol, 3 large eggs, 1 teaspoon (5g) vanilla extract, 1/4 teaspoon (1.25g) salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together cocoa powder, almond flour, and psyllium husk. 3. In another bowl, mix coconut oil and erythritol until well combined. 4. Add eggs, one at a time, to the coconut oil mixture. 5. Stir in vanilla extract. 6. Gradually add the dry ingredients to the wet ingredients, mixing well after each addition. 7. Pour the batter into a greased baking dish. 8. Bake for 20-25 minutes or until a toothpick comes out clean. 9. Let cool before cutting into squares.

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