Lunch: PCOS Mexican Keto Recipes: Lunch - Keto Taco Bowls

Grocery list: Ground beef, taco seasoning, lettuce, tomato, avocado, shredded cheese, sour cream, cilantro. This recipe has a low GI due to the high fiber content in the lettuce and avocado.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from the avocado and ground beef aid in hormone regulation. The protein content helps keep you satiated, reducing cravings and aiding in weight management. Enjoy this delicious, easy-to-make meal that supports your journey to PCOS management.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Keto Taco Bowls

Ingredients

1 lb (450g) ground beef, 1 packet taco seasoning, 1 head of lettuce, 1 diced tomato, 1 diced avocado, 1/2 cup shredded cheese, 1/2 cup sour cream, 1/4 cup chopped cilantro

Instructions

1. Cook the ground beef in a skillet over medium heat until browned. 2. Stir in the taco seasoning. 3. Arrange lettuce in two bowls. 4. Top with cooked beef, tomato, avocado, cheese, sour cream, and cilantro. 5. Serve immediately.