PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, baking powder, salt, eggs, olive oil, rosemary. This recipe uses low-GI ingredients like almond flour to help manage blood sugar levels.
This PCOS-friendly focaccia is made with almond flour, a low-GI ingredient that helps manage blood sugar levels. Almonds are also rich in magnesium, a mineral that many women with PCOS are deficient in. This recipe is a quick and easy way to add variety to your meal plan, and it's perfect for those on a Mediterranean diet.
This recipe includes superfoods such as:
2 cups almond flour (480 ml), 1 tsp baking powder (5 ml), 1/2 tsp salt (2.5 ml), 2 eggs, 2 tbsp olive oil (30 ml), 1 tsp rosemary (5 ml)
1. Preheat the oven to 350°F (175°C). 2. Mix almond flour, baking powder, and salt in a bowl. 3. In another bowl, whisk eggs and add olive oil. 4. Combine wet and dry ingredients. 5. Spread the dough on a baking sheet lined with parchment paper. 6. Sprinkle rosemary on top. 7. Bake for 20 minutes or until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1.5 g | ||
Sodium 300 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 4 g |
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