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This Mexican chicken salad is a perfect PCOS-friendly lunch. It's high in protein and healthy fats, which can help manage blood sugar levels. The ingredients you'll need are chicken breasts, olive oil, cumin, chili powder, mixed salad greens, avocado, cherry tomatoes, cheddar cheese, sour cream, and salsa. The chicken has a low GI, making it a good choice for PCOS.
This Mexican chicken salad is not just delicious, it's also packed with nutrients that are beneficial for PCOS. The high protein content from the chicken helps keep you full and satisfied, while the healthy fats from the avocado and olive oil help manage blood sugar levels. The salad greens and cherry tomatoes provide fiber and a variety of vitamins and minerals. This recipe is also low in carbs, making it suitable for a keto diet. Enjoy this salad for a quick and easy lunch that supports your PCOS management.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (500g), 1 tablespoon olive oil (15ml), 1 teaspoon cumin (5g), 1/2 teaspoon chili powder (2.5g), Salt and pepper to taste, 4 cups mixed salad greens (200g), 1 avocado, sliced (200g), 1/2 cup cherry tomatoes, halved (75g), 1/4 cup shredded cheddar cheese (25g), 2 tablespoons sour cream (30ml), 2 tablespoons salsa (30ml)
1. Preheat your grill or skillet over medium heat. 2. Rub the chicken breasts with olive oil, cumin, chili powder, salt, and pepper. 3. Grill the chicken for 6-7 minutes on each side, until cooked through. 4. Let the chicken rest for a few minutes, then slice it. 5. Assemble the salads by dividing the salad greens, avocado, cherry tomatoes, and chicken between two plates. 6. Top each salad with shredded cheddar, sour cream, and salsa.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 30 g | ||
Carbohydrate 15 g | ||
Protein 35 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 8 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
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