Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie

Grocery list: low-fat cottage cheese, ripe mango, honey, almond milk, chia seeds. The mango provides a low GI fruit option, while the cottage cheese offers high protein.

This smoothie is a perfect breakfast for those with PCOS. The high protein content from the cottage cheese helps to keep you full, while the mango provides a low GI fruit option. The chia seeds add fiber and omega-3 fatty acids, which are beneficial for PCOS. The almond milk provides a dairy-free alternative, reducing inflammation. This recipe is quick, easy, and customizable, making meal planning less stressful and more empowering.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Mango Smoothie

Ingredients

1 cup low-fat cottage cheese (225g), 1 ripe mango (200g), 1 tablespoon honey (21g), 1/2 cup almond milk (120ml), 1 tablespoon chia seeds (15g)

Instructions

1. Peel and cut the mango into chunks. 2. In a blender, combine the mango, cottage cheese, honey, and almond milk. 3. Blend until smooth. 4. Pour into glasses and top with chia seeds. 5. Serve immediately.