Dessert: PCOS Almond Flour Recipe - Almond Flour Soufflé

Grocery list: almond flour, eggs, unsweetened almond milk, honey, vanilla extract, baking powder, salt. GI: almond flour (low), honey (medium).

This PCOS-friendly Almond Flour Soufflé is a delicious dessert that's high in protein and low in carbs. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for managing PCOS. The eggs provide a good source of protein and Vitamin D. This recipe is easy to make and can be personalized with your favorite spices or extracts. Enjoy the empowerment of creating a delicious, healthy dessert that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Soufflé

Ingredients

1 cup almond flour (120g), 3 eggs, 1/4 cup unsweetened almond milk (60ml), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking powder (2.5g), Pinch of salt

Instructions

1. Preheat oven to 375°F (190°C). 2. Separate egg yolks and whites. 3. Beat egg whites until stiff peaks form. 4. Mix almond flour, egg yolks, almond milk, honey, vanilla extract, baking powder, and salt in a separate bowl. 5. Gently fold in egg whites. 6. Pour mixture into a greased soufflé dish. 7. Bake for 15-20 minutes until golden brown.