Dinner: PCOS Pasta - Cauliflower Gnocchi with Marinara

This PCOS-friendly recipe includes cauliflower gnocchi, which has a lower Glycemic Index (GI) than traditional pasta. The marinara sauce is rich in lycopene, a powerful antioxidant. The grocery list includes: cauliflower gnocchi, marinara sauce, olive oil, Parmesan cheese, and fresh basil.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The cauliflower gnocchi is a great low-GI alternative to traditional pasta, helping to regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant that can help reduce inflammation and oxidative stress. The addition of Parmesan cheese provides a good source of calcium and protein. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Cauliflower Gnocchi with Marinara

Ingredients

1 pack of cauliflower gnocchi (12 oz/340g), 2 cups of marinara sauce (480ml), 1 tablespoon of olive oil (15ml), 1/2 cup of grated Parmesan cheese (45g), Fresh basil for garnish

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the cauliflower gnocchi and cook for about 5 minutes, until they're golden brown. 3. Pour the marinara sauce over the gnocchi and stir well. 4. Cover the pan and let it simmer for about 10 minutes. 5. Sprinkle the Parmesan cheese over the gnocchi and sauce. 6. Garnish with fresh basil before serving.

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