Dinner: PCOS Vegan Spanish Recipes: Dinner - Vegan Spanish Chicken

Grocery list: Vegan chicken strips, red and green bell peppers, onion, garlic, olive oil, paprika, turmeric, salt, pepper, brown rice. This recipe has a low GI due to the brown rice and vegetables.

This PCOS-friendly Vegan Spanish Chicken recipe is packed with nutrients beneficial for managing PCOS. The fiber from the brown rice and vegetables helps regulate blood sugar levels, while the monounsaturated fats from the olive oil can improve insulin resistance. The vegan chicken strips provide a good source of protein. This meal is not only easy to prepare but also offers a variety of flavors, making meal planning less stressful and more enjoyable.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Spanish Recipes: Dinner - Vegan Spanish Chicken

Ingredients

1 cup of vegan chicken strips (200g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 onion (150g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 1 teaspoon of paprika (2g), 1/2 teaspoon of turmeric (1g), Salt and pepper to taste, 2 cups of cooked brown rice (370g)

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic, cook until soft. 3. Add the bell peppers and cook until soft. 4. Add the vegan chicken strips, paprika, turmeric, salt, and pepper. Cook for 10 minutes. 5. Serve the vegan Spanish chicken over cooked brown rice.

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