Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Cheesecake

Grocery list: almond flour, psyllium husk powder, coconut oil, erythritol, cream cheese, heavy cream, eggs, vanilla extract. Almond flour and psyllium husk have a low GI, making this recipe suitable for PCOS.

This PCOS-friendly cheesecake is made with almond flour and psyllium husk, both of which have a low GI, making it suitable for those with PCOS. The recipe is also high in fiber and healthy fats, which can help manage PCOS symptoms. Plus, it's easy to make and delicious, providing emotional benefits like empowerment and optimism.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Cheesecake

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup coconut oil (60ml), 1/4 cup erythritol (50g), 16 oz cream cheese (450g), 1/2 cup heavy cream (120ml), 2 eggs, 1 tsp vanilla extract (5ml)

Instructions

1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk powder, coconut oil, and erythritol to make the crust. Press into the bottom of a springform pan. 3. Bake for 10 minutes. 4. Beat cream cheese until smooth. Add heavy cream, eggs, and vanilla extract. Mix until well combined. 5. Pour the mixture over the crust. 6. Bake for 50 minutes. Let it cool before serving.

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