Dinner: Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad

Grocery list: 1 lb shrimp, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup red onion, 2 limes, olive oil, salt, pepper, cilantro. This meal has a low GI, making it perfect for those with PCOS.

This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocados provide healthy fats and fiber. The low GI of this meal helps to prevent blood sugar spikes. The omega-3 in the shrimp and monounsaturated fats in the avocado can help to manage inflammation, a common issue in PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad

Ingredients

1 lb (450g) shrimp, peeled and deveined, 2 ripe avocados, diced, 1 cup cherry tomatoes, halved, 1/2 cup red onion, finely chopped, Juice of 2 limes, 2 tbsp olive oil, Salt and pepper to taste, 1/4 cup chopped cilantro

Instructions

1. Cook the shrimp in a pan over medium heat with a bit of olive oil until pink. 2. In a large bowl, combine the cooked shrimp, diced avocados, cherry tomatoes, and red onion. 3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 4. Pour the dressing over the salad and toss gently to combine. 5. Sprinkle with chopped cilantro before serving.

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