Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
25g
Protein
20g
Carbs
20g
Fat
Grocery list: 1 lb shrimp, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup red onion, 2 limes, olive oil, salt, pepper, cilantro. This meal has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) shrimp, peeled and deveined
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped, Juice of 2 limes
- 2 tbsp olive oil, Salt and pepper to taste
- 1/4 cup chopped cilantro
Instructions
- Cook the shrimp in a pan over medium heat with a bit of olive oil until pink.
- In a large bowl, combine the cooked shrimp, diced avocados, cherry tomatoes, and red onion.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle with chopped cilantro before serving.
This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocados provide healthy fats and fiber. The low GI of this meal helps to prevent blood sugar spikes. The omega-3 in the shrimp and monounsaturated fats in the avocado can help to manage inflammation, a common issue in PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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