PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: 1 lb shrimp, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup red onion, 2 limes, olive oil, salt, pepper, cilantro. This meal has a low GI, making it perfect for those with PCOS.
This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocados provide healthy fats and fiber. The low GI of this meal helps to prevent blood sugar spikes. The omega-3 in the shrimp and monounsaturated fats in the avocado can help to manage inflammation, a common issue in PCOS.
This recipe includes superfoods such as:
1 lb (450g) shrimp, peeled and deveined, 2 ripe avocados, diced, 1 cup cherry tomatoes, halved, 1/2 cup red onion, finely chopped, Juice of 2 limes, 2 tbsp olive oil, Salt and pepper to taste, 1/4 cup chopped cilantro
1. Cook the shrimp in a pan over medium heat with a bit of olive oil until pink. 2. In a large bowl, combine the cooked shrimp, diced avocados, cherry tomatoes, and red onion. 3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 4. Pour the dressing over the salad and toss gently to combine. 5. Sprinkle with chopped cilantro before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 20 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 180 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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