Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad is a PCOS-friendly recipe with 400 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

25g Protein

20g Carbs

20g Fat

Grocery list: 1 lb shrimp, 2 ripe avocados, 1 cup cherry tomatoes, 1/2 cup red onion, 2 limes, olive oil, salt, pepper, cilantro. This meal has a low GI, making it perfect for those with PCOS.

Ingredients

1 lb (450g) shrimp, peeled and deveined
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1/2 cup red onion, finely chopped, Juice of 2 limes
2 tbsp olive oil, Salt and pepper to taste
1/4 cup chopped cilantro

Instructions

Cook the shrimp in a pan over medium heat with a bit of olive oil until pink.
In a large bowl, combine the cooked shrimp, diced avocados, cherry tomatoes, and red onion.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Sprinkle with chopped cilantro before serving.

This shrimp and avocado salad is not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while avocados provide healthy fats and fiber. The low GI of this meal helps to prevent blood sugar spikes. The omega-3 in the shrimp and monounsaturated fats in the avocado can help to manage inflammation, a common issue in PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad good for PCOS?

Yes, this Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad recipe is designed to be PCOS-friendly. At 400 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Dinner - Shrimp and Avocado Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 25g protein (25%), 20g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Hemp Heart and Avocado Savory Pancakes Hormone Balance: Kefir Green Goddess Dressing PCOS Liver Health: Mixed Bitter Greens Bowl Hormone Balance: Probiotic Green Goddess Dressing Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens

Browse All Dinner Recipes