Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette

Grocery list: Cottage cheese, eggs, bell peppers, spinach, onions, olive oil. This recipe is low in GI, making it perfect for PCOS management.

This high-protein, low-carb breakfast is perfect for PCOS management. It's packed with nutrients like calcium, iron, and vitamins A and C, which are essential for hormone balance and overall health. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. Enjoy this quick, easy, and delicious recipe to start your day right!

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Veggie Omelette

Ingredients

1/2 cup (120g) cottage cheese, 3 large eggs, 1/2 cup (75g) bell peppers, 1/2 cup (70g) chopped spinach, 1/4 cup (30g) chopped onions, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick pan. 2. Sauté onions and bell peppers until soft. 3. Add spinach and cook until wilted. 4. In a separate bowl, whisk eggs and cottage cheese together. 5. Pour egg mixture over the veggies in the pan. 6. Cook on low heat until eggs are set. 7. Season with salt and pepper. 8. Serve warm.