Lunch: PCOS Bean Recipe - Navy Bean Salad

Grocery list: navy beans, red and green bell peppers, red onion, garlic, olive oil, lemon, salt, and pepper. The navy beans have a low GI, making this salad a great choice for managing PCOS.

This navy bean salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The navy beans are a great source of fiber and protein, helping to control blood sugar levels. The bell peppers and lemon provide a good amount of vitamin C, while the olive oil provides healthy fats. This salad is easy to prepare and can be personalized to your taste. Enjoying a variety of meals like this can help you feel more in control of your PCOS and more optimistic about your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Navy Bean Salad

Ingredients

2 cups of navy beans (480 ml), 1 red bell pepper, 1 green bell pepper, 1 medium-sized red onion, 2 cloves of garlic, 1/4 cup of olive oil (60 ml), 1/4 cup of lemon juice (60 ml), Salt and pepper to taste

Instructions

1. Rinse and drain the navy beans. 2. Dice the bell peppers and onion. 3. Mince the garlic. 4. In a large bowl, combine all the ingredients and mix well. 5. Season with salt and pepper. 6. Chill in the refrigerator for at least 1 hour before serving.