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This recipe includes almond flour, molasses, coconut oil, baking soda, ginger, cinnamon, nutmeg, cloves, salt, and an egg. The GI for almond flour is low, which is great for PCOS.
This PCOS-friendly gingerbread recipe is made with almond flour, which is a great low GI option. The recipe is easy to make and provides a variety of nutrients important for PCOS, like monounsaturated fats, fiber, and protein. The ginger and cinnamon also have anti-inflammatory properties, which can help manage PCOS symptoms. Enjoy this delicious and healthy dessert that will make you feel empowered and in control of your diet.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup molasses (60ml), 1/4 cup coconut oil (60ml), 1/2 tsp baking soda (2.5g), 1 tsp ginger powder (2g), 1/2 tsp cinnamon (1.3g), 1/4 tsp nutmeg (0.6g), 1/4 tsp cloves (0.6g), 1/4 tsp salt (1.5g), 1 egg
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, baking soda, ginger, cinnamon, nutmeg, cloves, and salt. 3. In another bowl, whisk together the molasses, coconut oil, and egg. 4. Combine the wet and dry ingredients and mix until smooth. 5. Pour the batter into a greased loaf pan and bake for 20-25 minutes or until a toothpick inserted comes out clean. 6. Let it cool before slicing.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.30 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 3 g |
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