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Grocery list: pecans, psyllium husk, maple syrup, eggs, almond milk, pre-made pie crust. This recipe has a low GI due to the psyllium husk.
This psyllium husk pecan pie is a delicious dessert that's perfect for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Pecans provide healthy fats and protein, while the maple syrup gives a touch of sweetness without spiking blood sugar levels. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your diet, while still enjoying a delicious treat.
This recipe includes superfoods such as:
1 cup pecans (US) or 120g pecans (Metric), 1/2 cup psyllium husk (US) or 60g psyllium husk (Metric), 1/2 cup maple syrup (US) or 120ml maple syrup (Metric), 2 eggs, 1/2 cup almond milk (US) or 120ml almond milk (Metric), 1 pre-made pie crust
1. Preheat oven to 350F or 180C. 2. In a bowl, mix pecans, psyllium husk, maple syrup, eggs, and almond milk. 3. Pour mixture into pre-made pie crust. 4. Bake for 45 minutes or until set. 5. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 12 g | ||
Polyunsaturated Fat 6 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 15 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Fiber 10 g |
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