Dessert: Psyllium Husk Pecan Pie

Grocery list: pecans, psyllium husk, maple syrup, eggs, almond milk, pre-made pie crust. This recipe has a low GI due to the psyllium husk.

This psyllium husk pecan pie is a delicious dessert that's perfect for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Pecans provide healthy fats and protein, while the maple syrup gives a touch of sweetness without spiking blood sugar levels. This recipe is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your diet, while still enjoying a delicious treat.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Pecan Pie

Ingredients

1 cup pecans (US) or 120g pecans (Metric), 1/2 cup psyllium husk (US) or 60g psyllium husk (Metric), 1/2 cup maple syrup (US) or 120ml maple syrup (Metric), 2 eggs, 1/2 cup almond milk (US) or 120ml almond milk (Metric), 1 pre-made pie crust

Instructions

1. Preheat oven to 350F or 180C. 2. In a bowl, mix pecans, psyllium husk, maple syrup, eggs, and almond milk. 3. Pour mixture into pre-made pie crust. 4. Bake for 45 minutes or until set. 5. Let cool before serving.

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