PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of eggplant, marinara sauce, vegan ricotta cheese, fresh basil, nutritional yeast, garlic, salt, and pepper. The Glycemic Index (GI) of eggplant is low, which is beneficial for PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is low in GI, helping to control blood sugar levels. The vegan ricotta cheese provides a good source of calcium and protein. The marinara sauce is rich in vitamin C and the nutritional yeast provides B vitamins. This recipe is fast and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 large eggplant (aubergine), 1 cup marinara sauce, 1 cup vegan ricotta cheese, 1/4 cup fresh basil, 1/4 cup nutritional yeast, 2 cloves garlic, salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. Slice the eggplant lengthwise into thin strips. 3. Spread a thin layer of marinara sauce in a baking dish. 4. Spread vegan ricotta cheese on each eggplant slice, roll up and place in the baking dish. 5. Top with remaining marinara sauce and sprinkle with nutritional yeast. 6. Bake for 25-30 minutes until the eggplant is tender and the top is golden. 7. Garnish with fresh basil before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.