Lunch: PCOS Vegan Italian Recipes: Lunch - Eggplant Rollatini with Marinara

This recipe includes a grocery list of eggplant, marinara sauce, vegan ricotta cheese, fresh basil, nutritional yeast, garlic, salt, and pepper. The Glycemic Index (GI) of eggplant is low, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The eggplant is low in GI, helping to control blood sugar levels. The vegan ricotta cheese provides a good source of calcium and protein. The marinara sauce is rich in vitamin C and the nutritional yeast provides B vitamins. This recipe is fast and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Lunch - Eggplant Rollatini with Marinara

Ingredients

1 large eggplant (aubergine), 1 cup marinara sauce, 1 cup vegan ricotta cheese, 1/4 cup fresh basil, 1/4 cup nutritional yeast, 2 cloves garlic, salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Slice the eggplant lengthwise into thin strips. 3. Spread a thin layer of marinara sauce in a baking dish. 4. Spread vegan ricotta cheese on each eggplant slice, roll up and place in the baking dish. 5. Top with remaining marinara sauce and sprinkle with nutritional yeast. 6. Bake for 25-30 minutes until the eggplant is tender and the top is golden. 7. Garnish with fresh basil before serving.

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