PCOS Mexican Paleo Recipes: Lunch - Shrimp and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Shrimp, Avocado, Red Onion, Cilantro, Limes, Salt, Pepper. This recipe has a low GI due to the high fiber content in avocados and onions.
Ingredients
- 1/2 lb (225g) of shrimp, peeled and deveined
- 1 large avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup (120ml) of fresh cilantro, chopped, Juice of 2 limes, Salt and pepper to taste
Instructions
- Cook the shrimp in a medium pan over medium heat until pink.
- In a large bowl, combine the cooked shrimp, diced avocado, chopped red onion, and fresh cilantro.
- Squeeze the juice of two limes over the salad and season with salt and pepper.
- Toss the salad gently until everything is well mixed.
- Serve immediately or refrigerate for up to 2 hours before serving.
This shrimp and avocado salad is a great source of lean protein and healthy fats, which are important for managing PCOS. The avocados provide monounsaturated fats, which can help reduce bad cholesterol levels and are beneficial for heart health. The shrimp is a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. This recipe is also low in carbs and has a low glycemic index, making it a good choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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