Lunch: PCOS Mexican Paleo Recipes: Lunch - Shrimp and Avocado Salad

Grocery list: Shrimp, Avocado, Red Onion, Cilantro, Limes, Salt, Pepper. This recipe has a low GI due to the high fiber content in avocados and onions.

This shrimp and avocado salad is a great source of lean protein and healthy fats, which are important for managing PCOS. The avocados provide monounsaturated fats, which can help reduce bad cholesterol levels and are beneficial for heart health. The shrimp is a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. This recipe is also low in carbs and has a low glycemic index, making it a good choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Shrimp and Avocado Salad

Ingredients

1/2 lb (225g) of shrimp, peeled and deveined, 1 large avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120ml) of fresh cilantro, chopped, Juice of 2 limes, Salt and pepper to taste

Instructions

1. Cook the shrimp in a medium pan over medium heat until pink. 2. In a large bowl, combine the cooked shrimp, diced avocado, chopped red onion, and fresh cilantro. 3. Squeeze the juice of two limes over the salad and season with salt and pepper. 4. Toss the salad gently until everything is well mixed. 5. Serve immediately or refrigerate for up to 2 hours before serving.

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