PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Shrimp, Avocado, Red Onion, Cilantro, Limes, Salt, Pepper. This recipe has a low GI due to the high fiber content in avocados and onions.
This shrimp and avocado salad is a great source of lean protein and healthy fats, which are important for managing PCOS. The avocados provide monounsaturated fats, which can help reduce bad cholesterol levels and are beneficial for heart health. The shrimp is a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. This recipe is also low in carbs and has a low glycemic index, making it a good choice for those with PCOS.
This recipe includes superfoods such as:
1/2 lb (225g) of shrimp, peeled and deveined, 1 large avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120ml) of fresh cilantro, chopped, Juice of 2 limes, Salt and pepper to taste
1. Cook the shrimp in a medium pan over medium heat until pink. 2. In a large bowl, combine the cooked shrimp, diced avocado, chopped red onion, and fresh cilantro. 3. Squeeze the juice of two limes over the salad and season with salt and pepper. 4. Toss the salad gently until everything is well mixed. 5. Serve immediately or refrigerate for up to 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 100.00 g | ||
Chromium 50.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 50.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 150 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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