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This smoothie is packed with protein and healthy fats to keep you full and satisfied. The banana provides a natural sweetness and the peanut butter adds a delicious nutty flavor. The protein powder boosts the protein content, making this a great option for those with PCOS. Grocery list: banana, natural peanut butter, unsweetened almond milk, protein powder, chia seeds. The banana has a medium GI, while the other ingredients have a low GI.
This smoothie is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The protein helps to regulate blood sugar levels and keeps you feeling full, while the healthy fats from the peanut butter and chia seeds support hormone balance. The banana provides a source of potassium, which is important for heart health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 medium banana (118g), 2 tablespoons of natural peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 cup of ice cubes
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 35 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 15 g | ||
Potassium 600 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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