Dinner: PCOS Bean Recipe - Black Bean Tacos

Grocery list: black beans, lettuce, tomatoes, onions, cilantro, cheese, whole wheat tortillas, avocado, lime, cumin, chili powder, salt. Low GI ingredients: black beans, whole wheat tortillas.

This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels. The black beans are low GI, meaning they release glucose slowly into the bloodstream, reducing insulin spikes. The avocado provides healthy monounsaturated fats, which can help with weight management. This recipe is also high in vitamins A and C, important for overall health and immunity.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Black Bean Tacos

Ingredients

1 can (15 oz) black beans, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1/4 cup chopped cilantro, 1/2 cup shredded cheese, 4 small whole wheat tortillas, 1/2 avocado, 1 lime, 1 tsp cumin, 1 tsp chili powder, salt to taste

Instructions

1. Rinse and drain the black beans. 2. In a pan, heat the beans with cumin, chili powder, and salt. 3. Warm the tortillas in a dry skillet. 4. Assemble the tacos by placing beans, lettuce, tomatoes, onions, cilantro, and cheese on each tortilla. 5. Top with diced avocado and a squeeze of lime.

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