PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: black beans, lettuce, tomatoes, onions, cilantro, cheese, whole wheat tortillas, avocado, lime, cumin, chili powder, salt. Low GI ingredients: black beans, whole wheat tortillas.
This PCOS-friendly recipe is rich in fiber and protein, helping to regulate blood sugar levels. The black beans are low GI, meaning they release glucose slowly into the bloodstream, reducing insulin spikes. The avocado provides healthy monounsaturated fats, which can help with weight management. This recipe is also high in vitamins A and C, important for overall health and immunity.
This recipe includes superfoods such as:
1 can (15 oz) black beans, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup diced onions, 1/4 cup chopped cilantro, 1/2 cup shredded cheese, 4 small whole wheat tortillas, 1/2 avocado, 1 lime, 1 tsp cumin, 1 tsp chili powder, salt to taste
1. Rinse and drain the black beans. 2. In a pan, heat the beans with cumin, chili powder, and salt. 3. Warm the tortillas in a dry skillet. 4. Assemble the tacos by placing beans, lettuce, tomatoes, onions, cilantro, and cheese on each tortilla. 5. Top with diced avocado and a squeeze of lime.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 15 g | ||
Carbohydrate 50 g | ||
Protein 18 g | ||
Omega 3 0.20 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 800 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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