Breakfast: High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt

Grocery list: Greek yogurt, rolled oats, unsweetened almond milk, chia seeds, honey, mixed berries. This recipe uses low-GI ingredients like oats and chia seeds to help manage blood sugar levels.

This PCOS-friendly recipe is packed with high-quality protein from Greek yogurt and chia seeds, which can help manage blood sugar levels and keep you feeling full. The oats are a great source of slow-releasing carbohydrates (low GI), which can help manage insulin resistance, a common issue in PCOS. The mixed berries add a natural sweetness and are packed with antioxidants. This recipe is quick and easy to prepare, perfect for a busy morning.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt

Ingredients

1/2 cup (120ml) of Greek yogurt, 1/2 cup (45g) of rolled oats, 1/2 cup (120ml) of unsweetened almond milk, 1 tablespoon (15ml) of chia seeds, 1 tablespoon (15ml) of honey, 1/2 cup (75g) of mixed berries

Instructions

1. Combine Greek yogurt, rolled oats, almond milk, chia seeds, and honey in a jar or bowl. Stir well to combine. 2. Top with mixed berries. 3. Cover and refrigerate overnight. 4. In the morning, stir well and enjoy.