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Dinner: PCOS Pasta - Spaghetti Squash with Alfredo Sauce
Grocery list: Spaghetti squash, Alfredo sauce, Parmesan cheese, garlic, salt, and pepper. The spaghetti squash has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly pasta recipe uses spaghetti squash, a low-GI food, instead of traditional pasta. The Alfredo sauce provides a creamy and delicious flavor, while the Parmesan cheese adds a touch of richness. The recipe is high in fiber and low in sugar, which is beneficial for managing PCOS symptoms. The squash also provides important nutrients like potassium and vitamin A. Enjoy this easy-to-make, delicious, and healthy meal that supports your PCOS diet.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 1 cup of Alfredo sauce (240 ml), 1/2 cup of grated Parmesan cheese (50 g), 2 cloves of garlic, minced, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves on a baking sheet, cut side down, and roast for about 40 minutes, or until the flesh is tender. 3. While the squash is roasting, heat the Alfredo sauce in a saucepan over medium heat. Add the minced garlic and cook for 2-3 minutes. 4. Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape out the spaghetti-like strands of squash. 5. Mix the squash strands with the Alfredo sauce. Season with salt and pepper. 6. Serve the pasta in bowls, topped with grated Parmesan cheese.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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