PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Spaghetti squash, Alfredo sauce, Parmesan cheese, garlic, salt, and pepper. The spaghetti squash has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly pasta recipe uses spaghetti squash, a low-GI food, instead of traditional pasta. The Alfredo sauce provides a creamy and delicious flavor, while the Parmesan cheese adds a touch of richness. The recipe is high in fiber and low in sugar, which is beneficial for managing PCOS symptoms. The squash also provides important nutrients like potassium and vitamin A. Enjoy this easy-to-make, delicious, and healthy meal that supports your PCOS diet.
This recipe includes superfoods such as:
1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 1 cup of Alfredo sauce (240 ml), 1/2 cup of grated Parmesan cheese (50 g), 2 cloves of garlic, minced, Salt and pepper to taste
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves on a baking sheet, cut side down, and roast for about 40 minutes, or until the flesh is tender. 3. While the squash is roasting, heat the Alfredo sauce in a saucepan over medium heat. Add the minced garlic and cook for 2-3 minutes. 4. Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape out the spaghetti-like strands of squash. 5. Mix the squash strands with the Alfredo sauce. Season with salt and pepper. 6. Serve the pasta in bowls, topped with grated Parmesan cheese.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.