PCOS Pasta - Spaghetti Squash with Alfredo Sauce
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: Spaghetti squash, Alfredo sauce, Parmesan cheese, garlic, salt, and pepper. The spaghetti squash has a low GI, making it a great choice for those with PCOS.
Ingredients
1 medium spaghetti squash (2-3 lbs or 1-1.5 kg), 1 cup of Alfredo sauce (240 ml), 1/2 cup of grated Parmesan cheese (50 g), 2 cloves of garlic, minced, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves on a baking sheet, cut side down, and roast for about 40 minutes, or until the flesh is tender. 3. While the squash is roasting, heat the Alfredo sauce in a saucepan over medium heat. Add the minced garlic and cook for 2-3 minutes. 4. Remove the squash from the oven and let it cool for a few minutes. Use a fork to scrape out the spaghetti-like strands of squash. 5. Mix the squash strands with the Alfredo sauce. Season with salt and pepper. 6. Serve the pasta in bowls, topped with grated Parmesan cheese.
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