Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (13g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

Grocery list: Medium pumpkin, canned chickpeas, onion, garlic, green bell pepper, tomatoes, paprika, cumin, olive oil, fresh parsley. This recipe has a low GI due to the pumpkin and chickpeas, making it great for blood sugar control.

Ingredients

1 medium pumpkin (about 1kg/2.2lb)
1 can of chickpeas (400g/14oz)
1 onion
2 cloves of garlic
1 green bell pepper
2 tomatoes
1 tsp paprika
1 tsp cumin, Salt and pepper to taste
2 tbsp olive oil, Fresh parsley for garnish

Instructions

Peel and chop the pumpkin into chunks.
Dice the onion, garlic, bell pepper, and tomatoes.
Heat the olive oil in a large pot and sauté the onion and garlic until soft.
Add the bell pepper, tomatoes, paprika, and cumin, and cook for a few more minutes.
Add the pumpkin and chickpeas, and enough water to cover.
Simmer for about 30 minutes, or until the pumpkin is soft.
Season with salt and pepper, and garnish with fresh parsley before serving.

This Spanish Pumpkin and Chickpea Stew is a perfect meal for managing PCOS. It's packed with fiber from the pumpkin and chickpeas, which can help control blood sugar levels. The chickpeas also provide protein, while the pumpkin is a great source of Vitamin A. The olive oil adds heart-healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 13g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 13g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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