Dinner: Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew

Grocery list: Medium pumpkin, canned chickpeas, onion, garlic, green bell pepper, tomatoes, paprika, cumin, olive oil, fresh parsley. This recipe has a low GI due to the pumpkin and chickpeas, making it great for blood sugar control.

This Spanish Pumpkin and Chickpea Stew is a perfect meal for managing PCOS. It's packed with fiber from the pumpkin and chickpeas, which can help control blood sugar levels. The chickpeas also provide protein, while the pumpkin is a great source of Vitamin A. The olive oil adds heart-healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew

Ingredients

1 medium pumpkin (about 1kg/2.2lb), 1 can of chickpeas (400g/14oz), 1 onion, 2 cloves of garlic, 1 green bell pepper, 2 tomatoes, 1 tsp paprika, 1 tsp cumin, Salt and pepper to taste, 2 tbsp olive oil, Fresh parsley for garnish

Instructions

1. Peel and chop the pumpkin into chunks. 2. Dice the onion, garlic, bell pepper, and tomatoes. 3. Heat the olive oil in a large pot and sauté the onion and garlic until soft. 4. Add the bell pepper, tomatoes, paprika, and cumin, and cook for a few more minutes. 5. Add the pumpkin and chickpeas, and enough water to cover. 6. Simmer for about 30 minutes, or until the pumpkin is soft. 7. Season with salt and pepper, and garnish with fresh parsley before serving.