Spanish Recipe for PCOS - Spanish Pumpkin and Chickpea Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
Grocery list: Medium pumpkin, canned chickpeas, onion, garlic, green bell pepper, tomatoes, paprika, cumin, olive oil, fresh parsley. This recipe has a low GI due to the pumpkin and chickpeas, making it great for blood sugar control.
Ingredients
- 1 medium pumpkin (about 1kg/2.2lb)
- 1 can of chickpeas (400g/14oz)
- 1 onion
- 2 cloves of garlic
- 1 green bell pepper
- 2 tomatoes
- 1 tsp paprika
- 1 tsp cumin, Salt and pepper to taste
- 2 tbsp olive oil, Fresh parsley for garnish
Instructions
- Peel and chop the pumpkin into chunks.
- Dice the onion, garlic, bell pepper, and tomatoes.
- Heat the olive oil in a large pot and sauté the onion and garlic until soft.
- Add the bell pepper, tomatoes, paprika, and cumin, and cook for a few more minutes.
- Add the pumpkin and chickpeas, and enough water to cover.
- Simmer for about 30 minutes, or until the pumpkin is soft.
- Season with salt and pepper, and garnish with fresh parsley before serving.
This Spanish Pumpkin and Chickpea Stew is a perfect meal for managing PCOS. It's packed with fiber from the pumpkin and chickpeas, which can help control blood sugar levels. The chickpeas also provide protein, while the pumpkin is a great source of Vitamin A. The olive oil adds heart-healthy monounsaturated fats. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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