Dessert: PCOS Almond Flour Recipe - Almond Flour Lemon Bars

Grocery list: almond flour, coconut oil, honey, eggs, lemon. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.

These almond flour lemon bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. The eggs provide a good source of protein, while the lemon adds a refreshing flavor and a boost of vitamin C. The recipe uses honey, a natural sweetener with a lower GI than sugar, making it a better choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Lemon Bars

Ingredients

1 cup almond flour (US) or 120g (metric), 1/4 cup coconut oil (US) or 60ml (metric), 2 tablespoons honey (US) or 30ml (metric), 2 eggs, zest and juice of 1 lemon, 1/4 cup honey (US) or 60ml (metric), 2 tablespoons almond flour (US) or 30g (metric)

Instructions

1. Preheat the oven to 350°F (175°C). 2. Mix 1 cup almond flour, coconut oil, and 2 tablespoons honey in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 15 minutes. 5. While the crust is baking, whisk together eggs, lemon zest, lemon juice, 1/4 cup honey, and 2 tablespoons almond flour. 6. Pour the lemon mixture over the baked crust. 7. Bake for another 20 minutes. 8. Let it cool before cutting into bars.

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