PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, coconut oil, honey, eggs, lemon. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.
These almond flour lemon bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. The eggs provide a good source of protein, while the lemon adds a refreshing flavor and a boost of vitamin C. The recipe uses honey, a natural sweetener with a lower GI than sugar, making it a better choice for those with PCOS.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (metric), 1/4 cup coconut oil (US) or 60ml (metric), 2 tablespoons honey (US) or 30ml (metric), 2 eggs, zest and juice of 1 lemon, 1/4 cup honey (US) or 60ml (metric), 2 tablespoons almond flour (US) or 30g (metric)
1. Preheat the oven to 350°F (175°C). 2. Mix 1 cup almond flour, coconut oil, and 2 tablespoons honey in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 15 minutes. 5. While the crust is baking, whisk together eggs, lemon zest, lemon juice, 1/4 cup honey, and 2 tablespoons almond flour. 6. Pour the lemon mixture over the baked crust. 7. Bake for another 20 minutes. 8. Let it cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.30 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.5 mg | ||
Calcium 80 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 7 g | ||
Sodium 40 mg | ||
Sugar 15 g | ||
Potassium 150 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 15 mg | ||
Fiber 3 g |
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