Dessert: PCOS Almond Flour Recipe - Almond Flour Cheesecake

Grocery list: almond flour, unsalted butter, granulated erythritol, cream cheese, eggs, vanilla extract, sour cream. This recipe is low in carbs and high in fats, making it suitable for a PCOS-friendly diet. The almond flour has a low GI, which is beneficial for managing blood sugar levels.

This almond flour cheesecake is a delicious dessert that is low in carbs and high in fats, making it perfect for a PCOS-friendly diet. The almond flour has a low GI, which is beneficial for managing blood sugar levels. The high fat content can help to keep you feeling full and satisfied. The cream cheese provides a good source of calcium and protein. This recipe is easy to make and can be personalized to your taste.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Cheesecake

Ingredients

1.5 cups almond flour (150g), 1/4 cup melted unsalted butter (60g), 2 tablespoons granulated erythritol (30g), 16 ounces cream cheese (450g), 1/2 cup granulated erythritol (100g), 2 large eggs, 1 teaspoon vanilla extract (5ml), 1/4 cup sour cream (60g)

Instructions

1. Preheat oven to 325°F (163°C). 2. Combine almond flour, melted butter, and erythritol in a bowl. Press mixture into the bottom of a 9-inch springform pan. 3. Bake for 10 minutes. 4. In a large bowl, beat cream cheese and erythritol until smooth. 5. Beat in eggs one at a time, then stir in vanilla extract and sour cream. 6. Pour cream cheese mixture over the crust in the pan. 7. Bake for 50 minutes, or until the cheesecake is set and the top is lightly browned. 8. Cool on a wire rack, then refrigerate overnight before serving.

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