Dinner: Psyllium Husk Dumplings

Grocery list: Psyllium Husk, Whole Wheat Flour, Salt. The GI of Psyllium Husk is very low, making it ideal for PCOS.

These Psyllium Husk Dumplings are not only delicious but also packed with fiber that helps in controlling PCOS symptoms. The low GI of Psyllium Husk helps in maintaining blood sugar levels, providing relief and a sense of control. Regular intake of such meals can lead to an optimistic outlook towards managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Dumplings

Ingredients

1 cup Psyllium Husk (US) / 120g (Metric), 2 cups Whole Wheat Flour (US) / 240g (Metric), 1 cup Water (US) / 240ml (Metric), Salt to taste

Instructions

Step 1: Mix psyllium husk and whole wheat flour in a bowl. Step 2: Gradually add water and knead into a dough. Step 3: Divide the dough into small portions and shape into dumplings. Step 4: Steam the dumplings for 15 minutes. Serve hot.

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