PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: ripe tomatoes, fresh mozzarella cheese, fresh basil, extra virgin olive oil, salt, and pepper. The tomatoes in this recipe have a low Glycemic Index (GI), which is beneficial for PCOS.
This Caprese Salad is a quick, easy, and delicious lunch option that is PCOS-friendly. The tomatoes provide a low GI carbohydrate source, while the mozzarella offers a good source of protein. The olive oil provides healthy fats, which are essential for hormone regulation in PCOS. The basil adds a burst of flavor and has anti-inflammatory properties. This meal is a great way to feel empowered and in control of your PCOS management, while also enjoying a delicious and satisfying meal.
This recipe includes superfoods such as:
2 medium ripe tomatoes (US: 2 cups, Metric: 400g), 1 ball fresh mozzarella cheese (US: 1 cup, Metric: 200g), 1 bunch fresh basil (US: 1 cup, Metric: 20g), 2 tablespoons extra virgin olive oil (US: 2 tablespoons, Metric: 30ml), Salt and pepper to taste
1. Slice the tomatoes and mozzarella into even slices. 2. Arrange the tomatoes, mozzarella, and fresh basil leaves on a plate, alternating and overlapping them. 3. Drizzle with olive oil, season with salt and pepper. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 22 g | ||
Carbohydrate 9 g | ||
Protein 13 g | ||
Omega 3 0.10 g | ||
Zinc 2.00 mg | ||
Magnesium 29.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 321 mg | ||
Cholesterol 44 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 9 g | ||
Sodium 314 mg | ||
Sugar 5 g | ||
Potassium 405 mg | ||
Vitamin A 1025 mcg | ||
Vitamin C 16 mg | ||
Fiber 2 g |
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