Dinner: PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Chicken

This Paleo Peruvian Chicken recipe is packed with protein and low in carbs, making it a great choice for managing PCOS. The grocery list includes: chicken breasts, olive oil, garlic, onion, bell peppers, tomatoes, chicken broth, cumin, paprika, salt, pepper, and fresh cilantro. The low GI of these ingredients makes this recipe a great choice for maintaining stable blood sugar levels.

This Paleo Peruvian Chicken recipe is a flavorful and nutritious dinner option that's perfect for managing PCOS. The high protein content helps to keep you feeling full and satisfied, while the low carb count and low GI ingredients help to maintain stable blood sugar levels. The inclusion of bell peppers and tomatoes provides a good source of vitamin C, which is important for hormone regulation in PCOS. The chicken is a great source of B vitamins, which can help to reduce symptoms of PCOS such as fatigue and mood swings. This recipe is quick and easy to prepare, making it a great choice for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Chicken

Ingredients

2 chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, 1 red onion, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 2 tomatoes, 1/2 cup chicken broth (120ml), 1/2 tsp cumin (2.5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the garlic, onion, and bell peppers. Cook until softened. 5. Add the tomatoes, chicken broth, cumin, paprika, salt, and pepper. Stir well. 6. Return the chicken to the pan and simmer for 15 minutes. 7. Garnish with fresh cilantro before serving.

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