Snack: PCOS Almond Flour Recipe - Almond Flour Crackers

Grocery list: Almond flour, egg, sea salt, garlic powder. These crackers are low in carbs (GI: 0) and high in protein, making them perfect for a PCOS diet.

These almond flour crackers are a great PCOS-friendly snack. They're low in carbs and high in protein, which can help manage insulin levels. Almonds are also a good source of magnesium, a mineral that many women with PCOS are deficient in. Plus, they're easy to make and perfect for meal planning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Crackers

Ingredients

2 cups of almond flour (240g), 1 egg, 1/2 tsp of sea salt (2.5g), 1/2 tsp of garlic powder (2.5g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix all the ingredients together until a dough forms. 3. Roll the dough between two pieces of parchment paper until it's 1/8 inch thick. 4. Cut the dough into squares and place on a baking sheet. 5. Bake for 12-15 minutes until golden brown. Let cool before serving.

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