Dinner: PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Salad

Grocery list: mixed greens, shredded carrots, sliced cucumbers, edamame, sesame seeds, soy sauce, rice vinegar, sesame oil. This salad is low in GI, making it perfect for those managing PCOS.

This Vegetarian Japanese Salad is a perfect dinner option for those managing PCOS. It's packed with nutrients like fiber, calcium, and vitamin A, which are essential for hormonal balance and overall health. The low GI ingredients help maintain stable blood sugar levels, reducing PCOS symptoms. Plus, it's quick and easy to prepare, offering a stress-free meal planning experience.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Salad

Ingredients

1 cup of mixed greens (30g), 1/2 cup of shredded carrots (60g), 1/2 cup of sliced cucumbers (60g), 1/4 cup of edamame (50g), 2 tablespoons of sesame seeds (18g), 2 tablespoons of soy sauce (30ml), 1 tablespoon of rice vinegar (15ml), 1 tablespoon of sesame oil (15ml)

Instructions

1. In a large bowl, combine mixed greens, shredded carrots, sliced cucumbers, and edamame. 2. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil to create the dressing. 3. Pour the dressing over the salad and toss to combine. 4. Sprinkle with sesame seeds before serving.

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