Dinner: Spanish Recipe for PCOS - Spanish Escalivada

Grocery list: eggplant, red bell peppers, yellow bell pepper, onion, garlic, olive oil, salt, pepper. The main ingredients in this recipe have a low GI, making it suitable for people with PCOS.

This Spanish Escalivada recipe is a great choice for those with PCOS. It's rich in fiber and low in GI, helping to control blood sugar levels. The monounsaturated fats in olive oil can also help to improve insulin resistance. Plus, it's easy to make and offers a delicious way to enjoy a variety of vegetables.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Escalivada

Ingredients

1 large eggplant (aubergine), 2 red bell peppers, 1 yellow bell pepper, 1 large onion, 4 cloves of garlic, 3 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F). 2. Cut the vegetables into large chunks and place them on a baking tray. 3. Drizzle with olive oil and season with salt and pepper. 4. Roast for 45 minutes, or until the vegetables are soft and slightly charred. 5. Allow to cool, then peel the skin from the peppers and eggplant. 6. Serve warm or at room temperature.