PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes unsweetened shredded coconut, psyllium husk, coconut oil, honey, and vanilla extract. The Glycemic Index (GI) for honey is 58, which is moderate.
These Psyllium Husk Coconut Macaroons are not only delicious but also packed with fiber, which is beneficial for PCOS. The psyllium husk helps to control blood sugar levels and reduce cholesterol. The coconut provides healthy fats and the honey offers a touch of natural sweetness. Enjoy this dessert as part of your PCOS-friendly diet.
This recipe includes superfoods such as:
1/2 cup of unsweetened shredded coconut (45g), 1 tablespoon of psyllium husk (9g), 2 tablespoons of coconut oil (30ml), 2 tablespoons of honey (30ml), 1/2 teaspoon of vanilla extract (2.5ml)
1. Preheat your oven to 350°F (175°C). 2. Mix all ingredients in a bowl until well combined. 3. Shape the mixture into small balls and place them on a baking sheet lined with parchment paper. 4. Bake for 10-12 minutes or until golden brown. 5. Let them cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 10 g | ||
Carbohydrate 12 g | ||
Protein 3 g | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 8 g | ||
Sodium 5 mg | ||
Sugar 8 g | ||
Potassium 150 mg | ||
Fiber 5 g |
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