Dinner: PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Salad

This recipe includes a grocery list of mixed greens, cherry tomatoes, cucumber, carrot, edamame, quinoa, olive oil, apple cider vinegar, salt, and pepper. The glycemic index for the main ingredients is low, which is beneficial for managing PCOS.

This Low GI Filipino Salad is a nutrient-dense meal that can help manage PCOS. It is rich in fiber, which can help regulate blood sugar levels, and contains a good amount of protein and healthy fats. The low glycemic index of the ingredients helps prevent spikes in blood sugar, which is crucial for PCOS management. The recipe also includes key nutrients like calcium, iron, potassium, and vitamins A and C, which are important for overall health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Salad

Ingredients

2 cups of mixed greens (spinach, romaine, arugula), 1 cup of cherry tomatoes, 1 cucumber, 1 carrot, 1/2 cup of edamame, 1/2 cup of cooked quinoa, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. Rinse and chop the mixed greens, tomatoes, cucumber, and carrot. 2. Cook the quinoa and edamame according to package instructions. 3. Combine all the ingredients in a large bowl. 4. Drizzle with olive oil and apple cider vinegar. 5. Season with salt and pepper. 6. Toss well and serve.

Share PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Salad