PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of mixed greens, cherry tomatoes, cucumber, carrot, edamame, quinoa, olive oil, apple cider vinegar, salt, and pepper. The glycemic index for the main ingredients is low, which is beneficial for managing PCOS.
This Low GI Filipino Salad is a nutrient-dense meal that can help manage PCOS. It is rich in fiber, which can help regulate blood sugar levels, and contains a good amount of protein and healthy fats. The low glycemic index of the ingredients helps prevent spikes in blood sugar, which is crucial for PCOS management. The recipe also includes key nutrients like calcium, iron, potassium, and vitamins A and C, which are important for overall health.
This recipe includes superfoods such as:
2 cups of mixed greens (spinach, romaine, arugula), 1 cup of cherry tomatoes, 1 cucumber, 1 carrot, 1/2 cup of edamame, 1/2 cup of cooked quinoa, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
1. Rinse and chop the mixed greens, tomatoes, cucumber, and carrot. 2. Cook the quinoa and edamame according to package instructions. 3. Combine all the ingredients in a large bowl. 4. Drizzle with olive oil and apple cider vinegar. 5. Season with salt and pepper. 6. Toss well and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 5.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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