Dinner: PCOS Ethiopian Paleo Recipes: Dinner - Paleo Ethiopian Chicken

This recipe includes a grocery list of: chicken breasts, kale, tomatoes, onion, garlic, Ethiopian Berbere spice, olive oil, and salt. The key ingredients have a low Glycemic Index, which is beneficial for PCOS.

This Ethiopian chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high protein content aids in weight management. The kale provides a good source of magnesium and B vitamins, which are known to improve PCOS symptoms. Enjoy this meal as part of your personalized PCOS-friendly diet plan.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ethiopian Paleo Recipes: Dinner - Paleo Ethiopian Chicken

Ingredients

2 chicken breasts, 1 cup of kale, 2 tomatoes, 1 onion, 2 cloves of garlic, 1 tablespoon of Ethiopian Berbere spice, 1 tablespoon of olive oil, Salt to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the Berbere spice and stir well. 4. Add the chicken breasts and cook until browned on both sides. 5. Add the chopped tomatoes and kale, cover the pan, and let it simmer for 20 minutes. 6. Season with salt to taste and serve hot.

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