Dinner: PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Chicken

This delicious Spanish chicken dish is not only low in GI but also packed with protein and healthy fats. The grocery list includes chicken breasts, bell peppers, onion, garlic, diced tomatoes, olive oil, paprika, salt, and pepper.

This PCOS-friendly Spanish chicken dish is not only delicious but also packed with nutrients beneficial for PCOS. The low GI helps in managing blood sugar levels, while the high protein content aids in weight management. The healthy fats from olive oil contribute to hormonal balance. The bell peppers provide a good source of vitamin C, which has been shown to help with skin health. Enjoy this easy-to-make, flavorful dish and feel empowered knowing you're taking control of your PCOS through healthy eating.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Spanish Recipes: Dinner - Low GI Spanish Chicken

Ingredients

2 chicken breasts (200g each), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 can of diced tomatoes (400g), 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the chopped onion, bell peppers, and garlic. Cook until softened. 5. Add the diced tomatoes, paprika, salt, and pepper. Stir well. 6. Return the chicken to the pan and cover. Simmer for 20 minutes. 7. Serve hot.