Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach

Grocery list: Banana, Spinach, Protein powder, Almond milk, Chia seeds, Flax seeds. This smoothie has a low GI due to the high fiber content from the spinach, chia seeds, and flax seeds.

This smoothie is packed with protein and fiber, which are essential for managing PCOS. The high fiber content helps to control blood sugar levels, while the protein helps to keep you feeling full and satisfied. The chia and flax seeds provide omega-3 fatty acids, which can help to reduce inflammation associated with PCOS. This recipe is quick and easy to prepare, making it perfect for a busy morning.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach

Ingredients

1 medium banana (118g), 2 cups of spinach (60g), 1 scoop of protein powder (30g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (10g)

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and serve immediately.