Dinner: PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Salad

This recipe includes cucumber, tomatoes, onion, olive oil, lemon juice, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.

This Low GI Turkish Salad is a perfect dinner option for those with PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats from the olive oil are beneficial for heart health. This recipe is also rich in vitamins A and C, which are essential for immune function and skin health. Enjoy this quick and easy recipe that not only tastes great but also empowers you to take control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Salad

Ingredients

1 medium cucumber (US: 1, Metric: 200g), 2 medium tomatoes (US: 2, Metric: 300g), 1/2 medium onion (US: 1/2, Metric: 100g), 1 tablespoon olive oil (US: 1 tbsp, Metric: 15ml), 1 tablespoon lemon juice (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste

Instructions

1. Dice the cucumber, tomatoes, and onion. 2. In a bowl, combine the diced vegetables. 3. Drizzle with olive oil and lemon juice. 4. Season with salt and pepper. 5. Toss to combine and serve.

Share PCOS Low GI Turkish Recipes: Dinner - Low GI Turkish Salad