PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes psyllium husk, almond flour, coconut flour, and a variety of vegetables. The psyllium husk and almond flour have a low glycemic index, making this a great meal for those with PCOS.
This Psyllium Husk Pizza is a great meal for those with PCOS. The psyllium husk and almond flour have a low glycemic index, which can help regulate blood sugar levels. Additionally, the high fiber content can aid in digestion and weight management. The variety of vegetables provide a range of vitamins and minerals, contributing to overall health and wellbeing.
This recipe includes superfoods such as:
2 tbsp Psyllium Husk, 1/2 cup Almond Flour, 1/4 cup Coconut Flour, 1/2 cup Water, 1/2 tsp Salt, 1/2 cup Tomato Sauce, 1 cup Mozzarella Cheese, 1/2 cup Bell Peppers, 1/2 cup Mushrooms, 1/2 cup Spinach
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix psyllium husk, almond flour, coconut flour, and salt. 3. Add water to the mixture and knead until it forms a dough. 4. Spread the dough on a baking sheet. 5. Bake for 10-15 minutes until it's slightly brown. 6. Spread tomato sauce, cheese, and toppings on the baked crust. 7. Bake for another 10-15 minutes until the cheese is melted and bubbly.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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