Dinner: Spanish Recipe for PCOS - Spanish Cauliflower Rice

Grocery list: Cauliflower, olive oil, onion, bell pepper, garlic, paprika, salt, black pepper, tomatoes, parsley. This recipe is low in GI due to the use of cauliflower instead of traditional rice.

This PCOS-friendly Spanish Cauliflower Rice is packed with essential nutrients like calcium, iron, potassium, and vitamins A and C, which are important for PCOS management. The use of cauliflower instead of traditional rice keeps the GI low, helping to manage insulin levels. This easy and quick recipe not only provides variety in your meal planning but also empowers you to take control of your diet and health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Cauliflower Rice

Ingredients

1 medium head cauliflower (600g), 1 tablespoon olive oil (15ml), 1/2 onion (75g), 1 bell pepper (150g), 2 cloves garlic, 1 teaspoon paprika (5g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (1.25g), 2 tomatoes (300g), 1/4 cup chopped parsley (15g)

Instructions

1. Grate the cauliflower to rice-like consistency. 2. Heat oil in a pan, add onion and bell pepper, sauté until soft. 3. Add garlic, paprika, salt, and pepper, cook for 1 minute. 4. Add cauliflower rice and tomatoes, cook for 5 minutes. 5. Stir in parsley and serve.

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