Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Soufflé

Grocery list: Psyllium Husk, eggs, almond milk, vanilla extract, honey. This recipe has a low Glycemic Index due to the use of Psyllium Husk and almond milk.

This Psyllium Husk Soufflé is a delicious dessert that's perfect for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Eggs provide a good amount of protein, while almond milk and honey add a touch of sweetness without spiking your blood sugar. Enjoy this easy-to-make, personalized dessert that offers emotional benefits such as empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Soufflé

Ingredients

2 tablespoons of Psyllium Husk (30g), 4 large eggs (200g), 1/4 cup of almond milk (60ml), 1/2 teaspoon of vanilla extract (2.5ml), 2 tablespoons of honey (30g), Pinch of salt

Instructions

1. Preheat your oven to 375°F (190°C). 2. Separate the egg whites from the yolks. 3. In a bowl, mix the egg yolks, almond milk, vanilla extract, honey, and psyllium husk. 4. In another bowl, beat the egg whites with a pinch of salt until stiff peaks form. 5. Gently fold the egg whites into the yolk mixture. 6. Pour the mixture into a greased soufflé dish. 7. Bake for 15 minutes until the soufflé is puffed and golden. 8. Serve immediately.

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