Snack: Psyllium Husk Shortbread

This recipe uses almond flour and psyllium husk, both low GI ingredients, making it suitable for those with PCOS. Grocery list: almond flour, psyllium husk powder, erythritol, unsalted butter, vanilla extract.

This Psyllium Husk Shortbread is a delicious, healthy snack that's perfect for those with PCOS. The psyllium husk is a great source of fiber, which can help regulate blood sugar levels. The almond flour is a low GI ingredient, making this a great choice for those trying to manage their insulin levels. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Shortbread

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup erythritol (50g), 1/2 cup unsalted butter (113g), 1/2 tsp vanilla extract (2.5ml)

Instructions

1. Preheat oven to 350F (175C). 2. Mix almond flour, psyllium husk powder, and erythritol in a bowl. 3. Melt butter and add to the mixture along with vanilla extract. 4. Mix well until a dough forms. 5. Roll out the dough and cut into desired shapes. 6. Bake for 15-20 minutes or until golden brown. 7. Allow to cool before serving.

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