Snack: Psyllium Husk Pumpkin Bars

This recipe includes pumpkin puree, almond flour, psyllium husk, honey, and spices. The pumpkin and psyllium husk have a low GI, making this a great snack for managing PCOS.

These Psyllium Husk Pumpkin Bars are a delicious and healthy snack, perfect for those managing PCOS. The psyllium husk provides a great source of fiber, helping to control blood sugar levels. The pumpkin is rich in vitamin A and potassium, while the almond flour provides protein and healthy fats. This recipe is easy to make and offers a tasty way to get some beneficial nutrients for managing PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Pumpkin Bars

Ingredients

1 cup pumpkin puree, 1/2 cup almond flour (60g), 1/4 cup psyllium husk (30g), 1/4 cup honey (60ml), 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp baking powder, 1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together all ingredients until well combined. 3. Spread the mixture evenly into a lined baking dish. 4. Bake for 20-25 minutes until firm. 5. Let cool before cutting into bars.

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