PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes almond flour, coconut oil, maple syrup, cinnamon, baking soda, and salt. The almond flour has a low glycemic index (GI), which is beneficial for managing PCOS symptoms.
These almond flour snickerdoodles are not only delicious but also packed with nutrients beneficial for managing PCOS. Almond flour is high in protein and fiber, which can help regulate blood sugar levels. The low GI of almond flour also makes it a great choice for those with PCOS. The healthy fats from the coconut oil can help balance hormones, while the cinnamon can help manage insulin levels. Enjoy this easy and quick recipe that will not only satisfy your sweet tooth but also help manage your PCOS symptoms.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/4 cup maple syrup (60ml), 1 tsp cinnamon, 1/4 tsp baking soda, 1/4 tsp salt
1. Preheat the oven to 350°F (175°C). 2. Mix all ingredients in a bowl until well combined. 3. Roll the dough into balls and place on a baking sheet. 4. Flatten each ball with the bottom of a glass. 5. Bake for 10-12 minutes until golden. 6. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 300 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.