Dinner: PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini

Grocery list: 2 medium zucchinis, vegan ricotta cheese, marinara sauce, vegan mozzarella cheese, olive oil, salt, and pepper. The Glycemic Index (GI) of zucchini is low, which is beneficial for PCOS.

This PCOS-friendly Vegan Lasagna with Zucchini is not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps in blood sugar control. The vegan cheeses provide calcium and protein, and the olive oil provides healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Dinner - Vegan Lasagna with Zucchini

Ingredients

2 medium zucchinis, 1 cup of vegan ricotta cheese, 1 cup of marinara sauce, 1/2 cup of vegan mozzarella cheese, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. Spread a layer of marinara sauce at the bottom of a baking dish. 4. Arrange a layer of zucchini slices over the sauce. 5. Spread a layer of vegan ricotta cheese over the zucchini. 6. Repeat the layers until all ingredients are used, finishing with a layer of vegan mozzarella cheese. 7. Cover the dish with foil and bake for 25 minutes. 8. Remove the foil and bake for another 15 minutes, or until the cheese is golden and bubbly. 9. Let the lasagna cool for a few minutes before serving.

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