Dinner: PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara

Grocery list: Whole wheat spaghetti, marinara sauce, olive oil, garlic, fresh basil, salt, and pepper. The whole wheat spaghetti has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The whole wheat spaghetti is a good source of fiber, which can help regulate blood sugar levels. The marinara sauce is rich in vitamin C, which can help reduce inflammation. The olive oil is a good source of healthy fats, which can help balance hormones. This recipe is also easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara

Ingredients

2 cups of whole wheat spaghetti (200g), 1 cup of marinara sauce (240g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, minced, 1/4 cup of chopped fresh basil (15g), Salt and pepper to taste

Instructions

1. Cook the whole wheat spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the marinara sauce to the pan and bring to a simmer. 5. Season the sauce with salt and pepper to taste. 6. Once the spaghetti is cooked, drain it and add it to the pan with the sauce. 7. Toss the spaghetti in the sauce until well coated. 8. Serve the spaghetti with a sprinkle of fresh basil on top.

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