PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: mixed greens, mango, black beans, bell peppers, red onion, olive oil, lime. This recipe features low GI ingredients like black beans (GI 30) and bell peppers (GI 10).
This Low GI Caribbean Salad is not only delicious but also packed with nutrients beneficial for PCOS. The black beans are a great source of fiber and protein, helping to control blood sugar levels. The mango and bell peppers provide a wealth of vitamins, including vitamin C and A, which are essential for immune function and skin health. The olive oil dressing adds a dose of healthy fats, further helping to regulate hormones. This recipe is a great way to enjoy a variety of flavors while taking care of your health.
This recipe includes superfoods such as:
2 cups of mixed greens (US), 500 grams (Metric), 1 cup of diced mango (US), 200 grams (Metric), 1/2 cup of black beans (US), 100 grams (Metric), 1/2 cup of diced bell peppers (US), 75 grams (Metric), 1/4 cup of diced red onion (US), 50 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lime juice (US), 15 ml (Metric), Salt and pepper to taste
1. In a large bowl, combine the mixed greens, mango, black beans, bell peppers, and red onion. 2. In a small bowl, whisk together the olive oil and lime juice. Season with salt and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 20 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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