Snack: PCOS Almond Flour Recipe - Almond Flour Pecan Bars

This recipe includes almond flour, coconut oil, honey, pecans, vanilla extract, and salt. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

These Almond Flour Pecan Bars are a delicious and nutritious PCOS-friendly snack. They are high in healthy fats from the almond flour and pecans, which can help regulate blood sugar levels. The low Glycemic Index (GI) of almond flour makes it a great choice for those with PCOS. These bars are also a good source of protein and fiber, which are important for managing PCOS symptoms. Enjoy this easy and quick recipe that can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Pecan Bars

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 1 cup pecans (US) or 120g (Metric), 1/2 tsp vanilla extract (US) or 2.5ml (Metric), 1/4 tsp salt (US) or 1.25g (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour and salt. 3. Melt the coconut oil and honey together and add to the almond flour mixture. 4. Stir in the pecans and vanilla extract. 5. Press the mixture into a lined baking dish. 6. Bake for 20 minutes or until golden brown. 7. Let cool before cutting into bars.

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