Lunch: PCOS Italian Recipes: Lunch - Caprese Salad with Chicken

Grocery list: Chicken breasts, olive oil, mixed salad greens, cherry tomatoes, fresh mozzarella cheese, fresh basil leaves, balsamic glaze. This recipe has a low GI, making it perfect for those with PCOS.

This Caprese Salad with Chicken is a perfect PCOS-friendly lunch option. It's packed with lean protein from the chicken and healthy fats from the olive oil and mozzarella cheese. The salad greens and cherry tomatoes provide a variety of vitamins and minerals, including vitamin C and potassium. The balsamic glaze adds a touch of sweetness without raising the GI too much. This meal is not only delicious but also helps to regulate blood sugar levels, making it ideal for those with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Caprese Salad with Chicken

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each), 1 tablespoon olive oil, Salt and pepper to taste, 4 cups mixed salad greens, 1 cup cherry tomatoes, halved, 4 ounces fresh mozzarella cheese, sliced, 1/4 cup fresh basil leaves, 2 tablespoons balsamic glaze

Instructions

1. Preheat grill or grill pan over medium heat. 2. Brush chicken with olive oil and season with salt and pepper. 3. Grill chicken for 6-7 minutes per side, or until cooked through. 4. Arrange salad greens on a plate. 5. Top with cherry tomatoes, mozzarella cheese, and grilled chicken. 6. Sprinkle with fresh basil leaves. 7. Drizzle with balsamic glaze before serving.

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