Dinner: PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Salad

Grocery list: Mixed salad greens, avocado, tomato, red onion, olive oil, lemon, salt, and pepper. This recipe has a low Glycemic Index due to the use of fresh vegetables and healthy fats.

This Keto Ethiopian Salad is a perfect PCOS-friendly dinner option. It is rich in fiber and healthy fats, which are beneficial for managing PCOS symptoms. The low Glycemic Index of this recipe helps to maintain stable blood sugar levels. The avocado provides a good source of monounsaturated fats and vitamin C, while the olive oil contributes to the intake of omega-3 fatty acids, important for reducing inflammation. Enjoy this easy and quick recipe that brings variety to your meal planning and empowers you to take control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Salad

Ingredients

2 cups of mixed salad greens (US), 500 grams (Metric), 1 medium avocado (US), 150 grams (Metric), 1 medium tomato (US), 150 grams (Metric), 1/2 medium red onion (US), 75 grams (Metric), 2 tablespoons of olive oil (US), 30 ml (Metric), 1 tablespoon of lemon juice (US), 15 ml (Metric), Salt and pepper to taste

Instructions

1. Rinse and dry the salad greens. 2. Dice the avocado, tomato, and red onion. 3. In a large bowl, combine the salad greens, avocado, tomato, and onion. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately.

Share PCOS Ethiopian Keto Recipes: Dinner - Keto Ethiopian Salad